So after 3 weeks of “hard” training which contained mainly from drinking booze , programming and drinking booze again i decided to do something good for my super best heavenly body.
Triathlon season is comming So i did 1,5 km of swimming, 40 km of bike and 10km run which is referred as Olympic distance triathlon according to Wiki (http://en.wikipedia.org/wiki/Triathlon) . Now i feel like a Olympic sportsman , but also as shit. This was my fist “triathlon”. Hell yeah 😀 I am ready for summer olympics 2016 in Rio de janeiro (riodežanejro).
1,5 km swim = 00:34:00
40 km biike = 01:30:00
10 km run = 01:10:00
total = 03:14:00
I don’t know if this time is good or bad, most likely bad but for my first run is good.